It’s that time again. Time to talk about New Year’s Resolutions.

Every year I make a resolution. Some goal to be better in some, or all areas of life. Some plan to improve. To be more successful, more fit, a better person, to learn...

I was listening to Christmas music the other day as I did my work around the house. One of my favourites is That’s Christmas To Me by Pentatonix. The lyrics describe things that make Christmas…well, Christmas, such as a...

I try to go for a walk every day. I take the same path every time. I know there are so many other routes I could take but I like this route because I know it takes 33 minutes from when I leave my door to getting back to my door. A good half hour...

I would never have considered myself a judge-y kind of person.

But, I see now just how judge-y I’ve been. I have judged so much in my life.

Graduated from school. Good.

Fired from my job. Bad.

Still single. Bad.

Bought a house. Good.

Got to...

Anxiety, worry, anger, overwhelm, and fear are just some examples of negative emotions. Negative emotions typically don’t feel good. Because they don’t feel good, we try to avoid them, expunge them from our reality. Never to be felt...

Everything happens for a reason…it’s just that the reason is not always easy to see.

“Everything happens for a reason” is not just a saying or platitude. It is true. And it is true not just for those uncontrollable life...

Has someone every said something to you that hurt you? Do you know if that was what was intended? Do you know if you interpreted what they said correctly?

I remember being at a friend’s place for supper (back in the day when we were allowed...

I was doing it wrong, that’s why it wasn’t “working”.

Have you ever tried meditating? Have you ever heard it as “clearing the mind of thoughts”?

Well, this is what I was trying to do. I heard somewhere that...

I didn’t want to hear it. I resisted the truth of it. I didn’t like what the words implied.

What were those words?…

“Your emotions are under your control. Your emotions are your choice.”

I’m thinking,...

There is no shame in having a coach.

Olympic athletes have coaches. The coach provides encouragement and guidance, and shares strategies on how the athlete can improve their performance. The coach has an outside perspective and can therefore draw...