Many of my clients have looping thoughts.
Thoughts that are on repeat.
They aren’t pleasant to have.
The thoughts might be about them (“I’m such a loser”),
They might be about the past (“I shouldn’t have done that”),
or about the future (“What will they think of me?”).
Before coming to see me, they have tried to change their thoughts, get rid of them, or ignore them.
But they keep coming back.
And sometimes they come back even louder, stronger!
There is a scientific reason for this…and it has nothing to do with “being weak” or “not trying hard enough”.
And, more importantly, there is a scientific way to break the loop and finally get relief.
In this short video, Nick Ortner explains:
- why thoughts get stuck on repeat
- what happens in your brain and body when you try to fight them
- how tapping helps release them
- and that surprising moment when the thought just...lets go
If you’ve ever felt stuck in your own head, this will make a lot of sense.
The next time you have a looping thought, try the tapping for yourself. Here’s a free guide for that.
And if at some point you’d like support working with this more directly, you’re always welcome to reach out.
Here’s to calming stress at the source.
With heart,
Louise
The Stress Experts
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