Private EFT Sessions

Calm Your Nervous System. Release Stress. Move with Ease

Stress can show up in your body as tension, bracing, overwhelm, or shutdown. In a session, we meet your nervous system where it is and guide it toward safety, ease, and clarity — so changes can be felt, not just understood.

You’ll be guided gently and intentionally through Clinical EFT (tapping), a powerful, evidence-informed method that helps your body and brain communicate safety and calm.

Using Emotional Freedom Techniques (EFT tapping), nervous-system regulation tools, and trauma-informed approaches, sessions support people through overwhelm, anxiety, and unresolved trauma while helping calm stress responses in the body.

Over time, habitual stress responses soften, and your nervous system begins to settle in ways that feel natural and sustainable.

Stress patterns don’t always look like panic or anxiety. Sometimes they show up as:

people-pleasing or difficulty saying no
taking on too much responsibility
procrastination or avoidance
overthinking or difficulty relaxing
shutting down during conflict
feeling constantly “on” or unable to rest
becoming reactive, controlling, or emotionally overwhelmed
disconnecting from your own needs while focusing on others

What You Can Expect

One-on-one sessions tailored to you and your pace.
A supportive, steady, safe space where you don’t have to perform, fix yourself, or push through tension.
Change that happens through experience, not force.

Who This Work is For

This work is for you if you:

Live in a constant state of alert or readiness
Struggle to let go of tension, worry, or old patterns
Want change that is felt in your body, not just understood in your mind

This trauma-informed approach supports people affected by distressing events or PTSD. Sessions prioritize safety, calm and nervous-system regulation, so change can unfold gently and be truly felt - not just thought about.

You don’t have to keep carrying this alone.

What Clients Often Notice

Softer tension and easier breathing
Less reactivity to everyday triggers
Clearer thinking and focus
A steadier internal sense of calm
Greater resilience in daily life and relationships

Work with Me

Stress isn’t just something you think your way through.

It’s something your nervous system experiences—and learns from over time.

This work is about helping your system settle, process, and respond differently…
at a pace that feels manageable.

The number of sessions you choose simply shapes how much space we have to do that.

(Sessions are available virtually via Zoom, or in-person in Carman, Manitoba.)

Session Packages

Choose the level of support that feels right for where you are right now.

To help maintain momentum and support nervous system integration, packages are designed to be completed within the following timeframes:

3-session package → 3 months
6-session package → 6 months
10-session package → 10 months

3 Sessions - A Starting Point

$375

A place to begin when stress feels high or something specific is coming up.

Support your system in settling
Gently reduce the intensity of what you’re carrying
Learn a few simple tools you can use on your own

Recommended timeframe: Complete within 3 months.

Book Virtual Book In-Person

6 Sessions - Ongoing Support

$710

With more time, we can begin to notice patterns and work with them more directly.

Explore how stress is showing up in your system
Work with recurring responses, not just one-time situations
Support your system in responding with a little more ease and flexibility

This is where most people begin to notice more meaningful shifts.

Recommended timeframe: Complete within 6 months.

Book Virtual Book In-Person

10 Sessions - Continued Work

$1,250

For those who already know they’d like ongoing support as this work unfolds over time.

Work at a slower, more integrated pace
Stay with the process as real-life situations arise
Continue building a more settled and resilient baseline

Recommended timeframe: Complete within 10 months.

Book Virtual Book In-Person

Not sure where to start?

Many people begin with 6 sessions, as it allows enough time for the work to unfold naturally. You can always continue from there if it feels like a good fit.

If you’d like, you’re welcome to book a free 30-minute call. We can talk through what’s been going on and see what level of support makes sense for you.

Book a Free 30-Minute Call - Virtual

Book a Free 30-Minute Call - In-Person

Have a question? I'm happy to connect.

Want to see how EFT works?
Watch the video below.

Who can benefit from EFT?

The short answer is you. You can benefit from EFT.

You can benefit from EFT if:

you want more ... confidence, peace, love, money, time, creativity, harmony, etc.
you want less ... stress, anxiety, overwhelm, depression, pain, problems, anger, loneliness, etc.
you desire a change in your life of any kind and want to get unstuck
you're going through, or have gone through, a difficult time and are emotionally affected (such as divorce, loss of a loved one, job loss, an accident, a difficult childhood)
you have fears or phobias and don't want them anymore
you struggle with cravings and/or unwanted habits (ie. procrastination, overeating, over-thinking, seeking approval)
you have symptoms of Post Traumatic Stress Disorder (hyper vigilance, nightmares, flashbacks, intrusive thoughts)
you want to improve your performance at work, at school, as a parent or spouse
you have anything that bothers you.

You might be asking, "How can EFT really help in all those areas?"

Because wherever there are emotions involved, EFT can help...and I can't name one thing where emotions are not involved. Can you?!

What is EFT?

EFT stands for Emotional Freedom Techniques. It is also known as Tapping because it involves using your fingertips to tap on acupressure points on your body.

Fascinatingly, research shows this simple, gentle action is powerful enough to rewire your brain!

When you think about something that bothers you, your brain stresses and your body feels it. Research shows tapping on specific points of your body sends calming signals to the brain. When you think about something that bothers you as you tap on these points, you rewire your brain for calmness. You essentially tell your brain and body that "this is not an issue; there's no need to stress", in a language that your brain and body understand.

This method has deep roots in the field of psychology. It has long been known (since the 1800s) that there are links between our psychology and physiology - meaning your mind and body are connected. EFT is a mind-body approach to decreasing stress.

See the research.