I didn’t realize it at the time, but I was owned by the drinking water.

Let me explain.

When I lived on the farm with my parents, the well water that we drank was very distinct. The water was good and it had a certain taste...

(I understand that this can be a deep topic and confusing to some people. I encourage you to read this with an attitude of curiosity and playfulness.)

Did you know that you talk to yourself?

No, you’re not crazy. No, you’re not...

I recently had an experience with my EFT (Emotional Freedom Technique) practitioner, in which I was relaying to her one of my painful past memories. As I was explaining it, my breathing became rapid and shallow, my vision narrowed, my mind was...

It doesn’t matter if you use the word God, Universe, Creator, Higher Power, Love, or All-That-Is, there is no denying that we are all connected by something. Science and research is showing the truth of this: we are all one.

Brené...

I am working towards my certification in Clinical EFT - Emotional Freedom Technique (you’ll be hearing more about EFT in the future) and I am required to read several books. One of them is Coaching Psychology By Dawson Church and Stephanie...

Have you ever told someone about a negative experience you recently went through? 

And have you ever felt worse after hearing the “positive-spin” response from that well-meaning person?

Sometimes, we tell ourselves these similar...

It is unbelievable how this spring has felt like summer! It’s hot during the day, and the nights don’t cool off a whole lot - unlike some springs when we get frost that kills the apple blossoms.

Do you know what hot weather means? Ice...

I recently received this in an email from one of my blog readers. It was good food for thought and I want to share it with you:

“Most of us strive to be at our best, but sometimes we falter in that attempt. Unfortunately we tend to be...

For many people, myself included, giving is much easier than receiving - whether it is compliments, gifts, help, advice, or anything like that. Why?

I feel better when I am giving rather than receiving. Receiving makes me feel uncomfortable....

I’m going to be straight up honest with you, these weekly blogs that I send out to my subscribers are not always a pleasure to write. I have difficulty coming up with topics to write about. (So, if anyone of you have a suggestion, please...