I am subscribed to Richard Rohr’s Daily Meditation. I get daily emails. Many times, a lot of what is shared there overlaps with what I offer and share with my clients and audience.
On Saturdays, he provides an activity or practice. I really liked this one from Buddhist teacher Kaira Jewel Lingo that he sent and wanted to pass it along.
This is especially for you if you find yourself worrying about the future (the next minutes or the next years), wondering how things are going to turn out, what it will mean to you, or how and if you’re going to be okay.
I encourage you to slow down and actually do this practice as you read it. It is super simple and super effective at creating more calm in your body and mind.
And please tell me your experience by email or by commenting! Enjoy:
Buddhist teacher Kaira Jewel Lingo offers an embodied meditation to calm our nervous systems in times of stress and unknowing:
In a sense, our culture, our society is dissolving. We are collectively entering the chrysalis, and structures we have come to rely on and identify with are breaking down. We are in the cocoon and we don’t know what the next phase will be like. Learning to surrender to the unknown in our own lives is essential to our collective learning to move through this time of faster and faster change, disruption, and breakdown.
To begin the practice, find a comfortable position, sitting, standing, or lying. Connect with your body and how it’s making contact with the chair or the floor. Allow yourself to rest back in some way and really feel the support of whatever is holding you.… Every time you breathe out, let your body rest even more into the support of the Earth.
Allow your face to soften, releasing the forehead, the muscles around the eyes, the jaw …
Let the tongue rest in the mouth …
Be aware of the shoulders and as you breathe out, let the shoulders soften …
Bring attention to the chest and belly, allow them to release and soften on the next exhale …
Notice your arms and hands, with the next exhale let them grow a little heavier, releasing tension …
Feel your legs and feet, as you exhale release, soften, and let go …
Feel your whole body now as you inhale and exhale, allowing the whole body to soften and release its weight even more onto the Earth.…
You can bring this quality of resting back into your daily life. When you notice yourself leaning into the future, tensing up, trying to predict what will happen, straining to figure out what to do, whether on your own or with others, see if you can actually physically rest back. Open up the front of your chest, let your arms hang by your sides, and lean backwards slightly. This can support your mind to rest back, release, and let be, even for a short moment and to whatever degree you are able.
Here’s to conquering stress.
With heart,
Louise
The Stress Experts
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