Our dog recently decided to explore past the boundaries of our property and went missing. It was very stressful during that time but thankfully we found him safe and sound. But this made me question, “Why do we even have a dog? Why do we put...

For most of us, we spend our days inside our own heads and inside of our own problems.  Imagine a rat going through a maze, seeing only the walls on either side, turning as the obstacles arise, and just being stuck inside this...

It seems that society’s opinion about food in general has changed.  It used to be that food was nourishment for the body, mind and soul. A family would gather around the table, eat wholesome, homemade food and bond over their meal...

I have seen this tidbit of information from a few different sources, so this idea is not my own. However, it is so profound, I just had to share it with you!

This simple strategy can change so much for you. Are you ready to hear it?

“How...

I fail every year at actually following through with my New Year’s Resolution. The first few weeks I don’t do too bad. Maybe by the end of January, I am fumbling to find some sort of new rhythm. But by March… “What was my...

We are so busy these days.  Kids, work, family, friends, house work, yard work, homework…the list goes on.  In fact, how busy we are has almost become a badge of honour or some sort of goal or status symbol.  Our mindset is...

When someone does something to tick you off, it is so easy to get swept up in the moment, frustrated, and lip them off.  

The thing is, people are doing what they think is best. You do it. I do it. Everyone does it. When I...

“I’m such an idiot.”

“I’m too fat…no donut for me.”

“Nice one, loser.”

“I’m such a screw-up.”

“He wouldn’t like me, I’m ugly.”

“I’m not...

We are programmable. It may take some time to change the program but it is changeable.

All day we are busy running here, or busy doing that, a million and one things to scratch off our to-do list before bed. Not enough time, not enough money,...

More, more, more.  It is human nature to always want more than what we have, and to be more than what we are.  This is a natural drive in all of us, and depending on how we use this natural drive, it can either hinder us, or it can...