Clients come to us for all different reasons, but in general, they are looking for tangible, effective ways to decrease their stress and increase feelings of well-being.  When I teach our techniques to them, which involve 1-3 simple...

I caught a cold recently and lost my voice on and off for a few days.  My throat was sore, so I concluded that it was best to not speak. Or speak as little as possible.  It just wasn’t worth it. 

Losing my voice gave me such...

If you were to write out a list of things to do, are there some things there that you have been putting off and putting off? 

Maybe you’re like me. If it involves stepping out of my comfort zone, like making an uncomfortable phone call,...

It can feel good to get compliments (when we let them in, see How to Take a Compliment from last week), and it can also feel pretty good to give them too!  So why don’t we give compliments more often? There’s a few reasons I...

Have you ever been given a nice compliment then proceeded to deflect it?  There’s a few ways to deflect.  Here are some examples. See if you recognize some of them!

Person 1: “Nice shirt!”
Person 2: “Oh thanks, it...

We were thrilled to have some of our nieces and nephews over for a movie night, featuring Boss Baby. (Very imaginative movie. I recommend it.) After the movie, the light of the tv shut off and the house became dark. The eight-year-old...

Change has never been very easy for me. I like things the way I like them. I may be in a rut but I like my rut. It is quite comfortable to me.

However, undoubtedly, life brings change. These changes come whether I am ready for them or not....

I have calmed down quite a bit in recent years. I am less reactive, less grumpy, and less volatile. Note that I said “less.” I’m not saying that I am never those things anymore. If you take a drive with me,...

Our family went through an especially challenging weekend. Our mom had a not-so-common type of heart attack that led to her being hospitalized for a few days, even a day in the ICU. Now that it is all over and Mom is back at home and...

There are so many things that I want to do.  I want to do yoga. I want to get in better shape. I want to play the violin. I want a super well-trained dog. I want to repaint my bedroom.  But I don’t do any of these things. Why is...