Have you ever felt torn? Have you ever felt pulled in two different directions? Or maybe even more than two directions? This can happen when we are faced with a choice, or when there’s a lot on our plate.

Do I change or stay the same?

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You really only have two options: growth or death. You don’t get to stay the same - because everything changes. Businesses, relationships, the human soul never stay the same. They’re either moving forward: growing; or they’re...

Imagine that you broke your arm. The bones are out of alignment. It’s terribly painful. And you can’t move it, let alone use it. Of course you go to the doctor, expecting him or her to set it straight and cast it up. But instead, the...

There seem to be 4 types of people when it comes to stress. Let’s have some brutal honesty here, which type of person are you?

1. The Life-Natural. These people are calm, content, happy, and satisfied. Life can hand out the ups and downs,...

When I was growing up, I was raised with the guidance, “If you have nothing nice to say, don’t say anything at all.” It taught me to hold my tongue and be polite as a kid. But now in adulthood sometimes “not saying anything...

You’ve likely heard this line. It seems to be the go-to suggestion for anyone who is dealing with stress, anxiety, depression, or any other mental, emotional, or even physical issue.

Self-care.

“Do you have stress? Oh, you need more...

I have a story to share with you. This story isn’t mine. It comes from Matthew Kelly’s The Rhythm of Life. It was just so good I had to share.

Once upon a time there was an investment banker. He lived in New York, was...

Stress is affecting your organization, team, group, or workplace. There is no doubt about it. Stress affects relationships, leadership, teamwork, and individual wellbeing, but in this article, we are talking about how stress is affecting the...

I am not the most patient person in the world. I’m pretty sure I’m not alone when I confess to getting impatient in line at the grocery store, waiting for traffic to move along, waiting for other people to do this or that, or waiting...

Everybody knows somebody who is stressed. But while it’s easy to identify when someone else is stressed, it’s not always that easy to tell if YOU are stressed. Consider these questions to find out.

Irritability. Do you have a short...