Several years ago, I remember thinking that it was time for me to lose a little weight. I wasn’t massively overweight, I just noticed that my clothes seemed to be fitting tighter than they were and I didn’t like that. So, I started...

For many people, a new year means new year’s resolutions. But if you’re anything like me, that resolution lasts about one month…maybe, if I’m lucky.

Why is that? Is it because I lack willpower? Maybe.

But a very...

The holidays are just around the corner and, for some (or maybe most) people, that means holiday stress. 

But what is that, really?

Well, technically, “the holidays” themselves don’t cause you stress. The stress you...

I stumbled across an article posted in 2014 by the Heartmath Institute. Although the article is nearly 10 years old, the information remains crucial in our pursuit of living lives of less stress and more happiness. I strongly believe more people...

You have probably heard of the acronym “FOMO”. It's the “Fear of Missing Out”. The fear that others are doing something fun without you, that others have it better than you do, and/or that you are missing out on...

“I feel like I’m going backwards.”

“I’m scared of going backwards.”

I hear this from my clients sometimes. Maybe you’ve even thought it or said it.

The “going backwards” that I am referring to...

Relationships have the potential to be a source of great stress. They also have the potential to be the source of great support and sense of belonging - a great stress relief!

Dr. Gary Chapman, the author of “The 5 Love Languages”,...

Stress management doesn’t have to be stressful! It shouldn’t be stressful! (It would kinda defeat the purpose of managing it in the first place. LOL) 

The foundation of stress management is really quite simple.

The foundation...

When I have to remember to bring something somewhere in a day or two, I leave it in the way, like on the way to the door so that I have to step over it in order to not forget it when I leave. Sometimes, I get so used to stepping over it, I get so...

Have you ever heard that time is your most precious resource? Ever heard of the importance of time management?

While time management is an important skill, it may come as a surprise that time is not your most precious resource.

In fact, it’s...