The Stress Experts Blog

How To Improve Your Relationships


Relationships have the potential to be a source of great stress. They also have the potential to be the source of great support and sense of belonging - a great stress relief!

Dr. Gary Chapman, the author of “The 5 Love Languages”, recently sent out an email about relationships that I am sharing with you, here:

Have you ever watched a movie and had difficulty figuring out the plot? If so, I’m assuming you either turned it off or turned your attention elsewhere (i.e., phone, refrigerator, sleep). When you don’t understand how things are connected, you begin to lose interest...
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These quick, easy-to-apply tips will help you feel more present and connected every day. 

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