I stumbled across an article posted in 2014 by the Heartmath Institute. Although the article is 10 years old, the information remains crucial in our pursuit of living lives of less stress and more happiness. I strongly believe more people need to hear this information, so I am sharing it here. (Warning: It is a bit longer than the content I normally share with you.)
In the 1950’s a noted researcher named Hans Selye popularized the term stress for the first time. Selye said: “Everyone knows what stress is, but in reality nobody knows.”...
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You have probably heard of the acronym “FOMO”? It is the “Fear of Missing Out”. The fear that others are doing something fun without you, that others have it better than you do, and/or that you are missing out on opportunities.
In essence, it is the worry and feelings of anxiety that come from the belief that you are lacking.
Because you are worried that your life is lacking, you live your life with discontentment, searching, seeking, trying to find something to fill that hole.
Personally, during this season...
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“I feel like I’m going backwards.”
“I’m scared of going backwards.”
I hear this from my clients sometimes. Maybe you’ve even thought it or said it.
The “going backwards” that I am referring to is the feeling of “not feeling good” again after “feeling good” for some time...
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Relationships have the potential to be a source of great stress. They also have the potential to be the source of great support and sense of belonging - a great stress relief!
Dr. Gary Chapman, the author of “The 5 Love Languages”, recently sent out an email about relationships that I am sharing with you, here:
Have you ever watched a movie and had difficulty figuring out the plot? If so, I’m assuming you either turned it off or turned your attention elsewhere (i.e., phone, refrigerator, sleep). When you don’t understand how things are connected, you begin to lose interest...
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