Mastering the basics is important in any area of life if you want to progress forward. 

A professional basketball player didn’t progress to that professional level simply because he can perform intricate and complicated maneuvers; he...

I read this analogy on social media and I just needed to share it with you:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?...

I always have a Netflix series on the go. I am not overly picky when I chose what one to watch. I recently watched “The Worst Witch”. I think it was probably created for people in their teens or maybe younger…well, let’s...

One of the most common questions that gets posed to us about our services is, “What is the difference between therapy and coaching?”

What a good question. The best way I can describe my take on it is with an analogy.

Imagine that...

There are 2 kinds of people in this world.

There is the one kind of people that don’t care that the food on their plate touches. Heck, they may even mix their food together. Potatoes, gravy, beef, salad, and corn on one forkful.

Then...

I record “note-worthy” things on the calendar hanging on my fridge. 

A couple Fridays ago, I wrote “super-duper hot”. The next Friday, I wrote “super-duper windy”. I glanced at the following Friday and...

Horses have a lot of stress. They are always on high alert and they are highly reactive to their world. Movement over there. A strange object over there. A noise from somewhere. All these things grab their attention and cause stress. God made them...

Generally speaking, we have become an inactive bunch. Most of us live a predominantly sedentary life. Sitting at computers, in a vehicle, or in an office. We don’t do much moving around. All this sitting around takes a toll on our physical...

“I don’t have time.”

Do you ever say this?

Maybe you say any number of variations of that statement: “I don’t have time to do my favourite hobby.” Or, “I don’t have time to eat healthy.” Or,...

It is not okay to litter. 

In fact, in Manitoba, there is a fine of about $200 if you are caught littering (unless you litter from a business vehicle, then it’s about $2500!). In Toronto, you could be looking at a $500 fine, and in some...