Private EFT Sessions 

When you know better, but your body keeps reacting anyway

Tapping sessions to help you understand your stress and learn to work with it differently. 

In person in Carman, or online by Zoom.



Maybe your mind won't switch off. Maybe small things set you off more than they used to. Or maybe you've read the books, you understand what's happening, and your body still reacts before you can stop it.

That isn't a sign that something is wrong with you, or that you lack discipline or aren't trying hard enough. Stress responses are your body's way of trying to protect you. They're intelligent. They're also learned, which means they can change.

I'm Louise, a Stress Regulation Educator, Certified Clinical EFT Practitioner and certified HeartMath Trainer, with a background in physiotherapy. In private sessions, we work with stress where it actually lives: in your body.

Much of our time together is spent with EFT (tapping), a gentle technique where you lightly tap on points on your face and upper body while we talk about what's been weighing on you. Along the way, I'll help you understand what's happening in your body when stress takes over, and why. When it's helpful, I'll also share simple HeartMath techniques, which use your breath and attention to help your body settle.

You'll leave with tools you can use on your own, and a better understanding of your own stress responses.

Sometimes a quick reset is enough for the moment. Sometimes we need to look a little deeper. That's what these sessions are for.

Not sure where to begin? Let's start with a conversation.
Book a free 30-minute call. You can tell me what's been going on, ask anything you'd like about tapping, and get a feel for how I work. There's no pressure to decide anything on the call.


Stress patterns don’t always look like panic or anxiety. Sometimes they show up as:

  • people-pleasing or difficulty saying no
  • taking on too much responsibility
  • procrastination or avoidance
  • overthinking or difficulty relaxing
  • shutting down during conflict
  • feeling constantly “on” or unable to rest
  • becoming reactive, controlling, or emotionally overwhelmed
  • disconnecting from your own needs while focusing on others






What You Can Expect

  • One-on-one sessions tailored to you and your pace.
  • A supportive, steady, safe space where you don’t have to perform, fix yourself, or push through tension.
  • Change that happens through experience, not force.




Who This Work is For

This work is for you if you:

  • Live in a constant state of alert or readiness
  • Struggle to let go of tension, worry, or old patterns
  • Want change that is felt in your body, not just understood in your mind



This trauma-informed approach supports people affected by distressing events or PTSD. Sessions prioritize safety, calm and nervous-system regulation, so change can unfold gently and be truly felt - not just thought about.



What Clients Often Notice

  • Softer tension and easier breathing
  • Less reactivity to everyday triggers
  • Clearer thinking and focus
  • A steadier internal sense of calm
  • Greater resilience in daily life and relationships



Want to see how EFT works?
Watch the video below.

Session Packages

The work is the same in every package. The number of sessions shapes how much space we have for it to unfold.

Going at your pace. 

There's no set schedule. Many people find it helpful to meet every 1–3 weeks at first, then space sessions out as things settle. Packages are designed to be used within about six months, which tends to keep the work flowing without any rush.

3 Sessions - A Starting Point

$375

A place to begin when stress feels high or something specific is coming up.

  • Support your system in settling
  • Gently reduce the intensity of what you’re carrying
  • Learn a few simple tools you can use on your own
Paid before your first session.
Most Popular

6 Sessions - Ongoing Support

$710

With more time, we can begin to notice patterns and work with them more directly.

  • Explore how stress is showing up in your system
  • Work with recurring responses, not just one-time situations
  • Support your system in responding with a little more ease and flexibility

This is where most people begin to notice more meaningful shifts.

Pay in full, or in two payments: $375 to begin and $335 before session 4.

Payment is by e-transfer, cash or cheque. I'll send an invoice when you book, and your session is confirmed once payment is received.

If you decide before your second session that this isn't the right fit, you can request a refund for your unused sessions, minus a $50 administration fee. More details are in the FAQ below.

Not sure where to start?

Many people begin with the six sessions, and some choose to continue with another six afterward. If you'd like to talk it through first, you're welcome to book a free 30-minute call.

Frequently Asked Questions

What is EFT tapping?
EFT (Emotional Freedom Techniques) is a gentle technique where you lightly tap on specific points on your face and upper body while paying attention to what you're feeling. It helps your body settle while you're thinking about something stressful, so over time those reactions can soften. You don't need any experience with it. Most people who come to me have never tried it.
What actually happens in a session?
Sessions are 60 minutes. We start by talking about what's been going on, then I guide you through tapping as we work with whatever feels most important that day. I'll explain what's happening as we go, so you understand your own responses, not just what we're doing. Sometimes I'll also share a simple HeartMath technique you can use between sessions. We go at a pace that feels manageable, and you'll never be pushed further than feels right.
Is this therapy or counselling?
No. My work is stress-regulation guidance and skills training. I don't diagnose or treat conditions, and it isn't a replacement for care from your doctor or a mental health professional. It can sit alongside other support you're receiving.
Will this work for me?
I can't promise a specific result, because everyone's system is different. What clients often notice is softer tension, less reactivity to everyday triggers, clearer thinking, and a steadier sense of calm. A free call is a good way to get a feel for whether this is a fit for you.
Does it work over Zoom?
Yes. You do the tapping yourself while I guide you, so it works well online. Many people like being able to have a session from home.
How many sessions will I need?
It depends on what you're carrying and what you'd like to work on. Three sessions is a good starting point when something specific is coming up. Six gives us time for patterns to become clearer and for the work to go deeper, which is why most people begin there. We can talk about what makes sense for you on a free call.
How often do we meet?
There's no set schedule. Many people find it helpful to meet every 1–3 weeks at first, then space sessions out as things settle. Packages are designed to be used within about six months, which tends to keep the work flowing without any rush.
Is it covered by insurance or benefits?
Sessions aren't typically covered by insurance or extended health benefits, and I'd rather you know that up front.
How does payment work?

Most people pay by e-transfer. Once you book, I'll send you an invoice, and your session is confirmed when payment is received. For in-person sessions, cash or cheque can be paid at the start of your first session. Credit card is available on request, which can be helpful for clients outside Canada.

The 3-session package is paid in full. The 6-session package can be paid in full, or in two payments: $375 before your first session and $335 before session 4.

What if I need to reschedule?
That's no problem. Please let me know at least 24 hours ahead, and we'll find another time. If something comes up suddenly, like illness or an emergency, just let me know as soon as you can. Sessions cancelled with less notice for other reasons may be counted as one of your package sessions.
What if I decide it isn't right for me?
If you decide before your second session, you can request a refund for your unused sessions, minus a $50 administration fee. After the second session, packages are non-refundable.
What happens on the free call?
It's a relaxed 30-minute conversation. You can tell me what's been going on, ask questions about tapping or how I work, and we'll see whether working together feels like a good fit. There's no pressure to decide anything.