I enjoy sharing the science of stress management. I like explaining to my audiences the way stress affects their heart, brain, and body and the way those function, and what research shows are tools and strategies to conquer stress.

But really,...

When I was in school, I got good grades. In the 90s. But I wanted 100%.

Anything less than 100% felt not good enough. And when I would get a test or assignment back and it wasn’t 100%, it would hurt. 

So, to “lessen the...

Have you ever gone down the rabbit hole of videos that YouTube suggests for you?

I did just yesterday. It suggested I watch this video and other videos like it explaining the dangers of AI (artificial intelligence) and the pace at which...

I was recently involved in a project that required group work. I have never been a fan of group work; I’d usually rather work alone.

In school, if we had been assigned group work, and if it was possible, I would try to take on the whole...

I didn’t realize it at the time, but I was owned by the drinking water.

Let me explain.

When I lived on the farm with my parents, the well water that we drank was very distinct. The water was good and it had a certain taste...

It doesn’t matter if you use the word God, Universe, Creator, Higher Power, Love, or All-That-Is, there is no denying that we are all connected by something. Science and research is showing the truth of this: we are all one.

Brené...

I am working towards my certification in Clinical EFT - Emotional Freedom Technique (you’ll be hearing more about EFT in the future) and I am required to read several books. One of them is Coaching Psychology By Dawson Church and Stephanie...

Have you ever told someone about a negative experience you recently went through? 

And have you ever felt worse after hearing the “positive-spin” response from that well-meaning person?

Sometimes, we tell ourselves these similar...

I’m going to be straight up honest with you, these weekly blogs that I send out to my subscribers are not always a pleasure to write. I have difficulty coming up with topics to write about. (So, if anyone of you have a suggestion, please...

I like to be efficient. I like to get things done fast…once I get those things started, LOL.

Shovelling the driveway, for some reason, is a timed event.

Making supper is a race to see how fast I can make the food and get dishes done at the...