Do you ever get angry because someone cuts you off in traffic. Or because someone put the milk jug back in the fridge with only a tsp of milk?

Do you ever get anxious when you don’t know the right thing to say or anxious that you said the...

There’s too much to do and seemingly not enough time. The list is endless. I scratch one thing off but it doesn’t even make a dent. Actually, it feels as though my “to-do” list is the Hydra from Greek mythology- as soon as...

Death. It can be a scary topic for some people. So much so that some people may just ignore it and pretend like it doesn’t exist or they pretend that death won’t happen to them.

Newsflash! It will. Death happens to everyone.

Even you.

I was scrolling through an anxiety support group on Facebook the other day. I like to offer advice and support or give free resources to the people that share their stories of struggle there.

But after reading a few of their stories, I realized...

Did you know that you have the power to control the future? It’s not completely up to fate or chance or grand design.

Your power to control the future is in the power of the now.

What you think in this moment affects what you think...

I didn’t want to hear it. I didn’t want to hear advice, or a different point of view, or a possible reason for my low mood. I didn’t want to hear any of it.

I was having a rough day. Nothing in particular was going...

What you buy, what you wear, how you do your hair, what you say…it’s all driven by one thing - emotion.

Without emotion, you wouldn’t learn anything new or remember your loved ones because none of it would hold any significance...

We all have shenanigans in our past. Maybe it was yesterday. Maybe it was when we were kids. Maybe it was big, maybe it was small.

Maybe someone hurt your feelings.

Maybe someone messed up.

Or maybe it was you. Maybe you hurt someone’s...

I was dead.

I didn’t even know it. Okay, sure, I was alive. Like my heart was beating and I was breathing…but I was dead. I was dead to my surroundings, to my desires, to my wants, to my preferences, to my dreams…dead to...

I don’t go out much. It has nothing to do with the current state of the world; I didn’t go out much before there was all these pandemic shenanigans. I like to stay home.

But I had to go to the city the other day.

I couldn’t...