Workshops, Webinars, and Trainings

Louise trains staff and group members who feel overwhelmed and burned-out the necessary inner skills to conquer stress and build resilience so they have more energy, happiness, and positivity, regardless of the challenges they face in life, personally or professionally.

This leads to great benefits including:

• increased satisfaction, in work and life in general
• more social harmony within the group 
• boosted individual and group morale
• increased team cohesion
• improved workplace culture
• enhanced "out-of-the-box" creative thinking and problem solving
• increased work productivity and efficiency
• less sick days and stress leaves
• ...let's face it...financially, a better bottom line (discover 11 Ways Stress Affects Your Bottom Line, here.)
• ...and more!

Say "goodbye" to the stress problems.

Louise is certified through the HeartMath Institute, the leading authority on stress, resilience, and optimal performance. HeartMath’s programs have been delivered to hundreds of organizations and to thousands of leaders and employees, creating significant improvements in intuitive decision-making, focus and engagement, communication and heart connection, productivity and innovation.

Louise facilitates in-person and virtual workshops and webinars with content from HeartMath, Positive Psychology, and the Enneagram Personality System. Using a unique blend of science, heart, “soft skills”, and a dash of spirituality, she offers a customizable and comprehensive approach to stress that provides long-lasting and measurable results.

Working with her means happier, healthier, more fulfilled members of your group or organization. This means they will be more resilient, energetic, creative, and effective. This results in less sick days, lower health care costs, stronger teams, higher morale, and better bottom line. Your organization makes a bigger positive impact on the world, not only by taking care of your workforce, but also as your organization grows to serve more and more people.

"The webinar as a whole was absolutely fantastic. Louise was an awesome presenter. She made it fun and provided information and tools that can be used in every day life, not just in the workplace." -Wendy Vannus, Intake Coordinator, Provincial Government.

"Louise was engaging and funny and personable!!! She kept the flow going. There was a lot of information that was really relevant - you know how sometimes you are in meetings and it feels like it's for another office? Louise did not do that! It felt truly tailored to our office and what we do, and how we've been struggling - as a whole. This session was absolutely life changing for me. Dramatic? Yes. But true. I was really struggling to find some way to tackle my stress and my stress behaviours. Now I have concrete tools in my back pocket to practice and master. Thank you so much, Louise! I would recommend your services to anyone." -Lindsay

"This workshop (How to Decrease Overwhelm and Prevent Burnout) was very in-tune with daily life challenges and helps to make you see what you are doing, or more so not doing. Simple techniques can help you put yourself in a better place. They are a life skill and I will pass on this knowledge to others. I had my daughter listen in on some of your workshop. She will be signing up for your blog! Job well done and keep up the good work!!"  -Jodi, Winnipeg,MB

"I would highly recommend a workshop by The Stress Experts. The content was interesting, practical and can be applied to both work and personal life. The facilitator was knowledgeable and had an excellent presentation style (engaging, but not over the top; kept things moving; encouraged participation; listened and provided helpful tips)." - JS, Public Servant, age 47

"We hired Louise Sanders from the Stress Experts and our centre benefited immensely. The staff now use the phrase - “breath with heart”.  This is a technique that Louise taught in her workshop that will be a forever tool for all of our staff. Excellent workshop!" -East Transcona Before and After Program

"The presentation was very fitting for our company and sales team. Team is a big part of any company, and Louise helped emphasize that part to our organization. She helped me better understand how to treat people like people.” -Rob Reimer, Meridian, Director of Sales

“The workshop exceeded my expectations! I have regained a measure of wholeness that I wondered would ever return. I love the physiology and that there are explanations for why it works. It is based on science with objective data. This is not some mythical hocus-pocus thing.” -Colleen Reimer, Retired Nurse

“I learned and followed new techniques and within 2 weeks I realized I was going to sleep and staying asleep so much better! From 4 hours to 7 hours. I appreciate what you (The Stress Experts) have done for me.” V.N.

“Be prepared to be ‘WOWED’. I didn’t think the workshop would be helpful but the techniques can help everyone deal with stress. I really enjoyed seeing the biofeedback technology work in realtime. Louise did an incredible job of keeping our attention and focus. Excellent speaker! So well prepared and knowledgeable.” -Age 60, Public Servant, Federal Government (Retired)

"Louise was knowledgeable. She helped ground the information really well and gave some good examples. She was very aware of the time and gave breaks at appropriate times."

"Louise is very active listener, enthusiastic, knowledgeable." 

"Louise Sanders did a fantastic job and opened my knowledge about self care." 

"The Speaker is so knowledgeable. The course content is relevant at workplace and in personal life. Thank you very much."

"The facilitator is awesome and knowledgeable. She knows how to explain it without getting you to feel embarrassed, the course is helpful and related to my job and my daily activities."

"I am super happy being a part of this session, it has been so informative."

"I absolutely loved this webinar. It has for sure made me think about a lot of what I have been going through and ways to deal with it, and hopefully be able to continue to help in the future."

"I very much enjoyed this presentation and how engaging the presenter was. I feel that she made everyone feel welcome and at ease." 

"Very knowledgeable and very basic topic that we go through everyday and really needed to talk about."

"Very knowledgeable, very straight forward, on target, realistic."

"I thoroughly enjoyed the workshop, it has taught me great tools to apply to not only my professional life but also my personal. Thank you!!"

Some clients we've had the pleasure of working with: