I’m an improvement-junkie. I’m addicted to fixing problems, improving my life, and building myself to be better. 

This tendency in me seems to have brought me to where I am now personally and professionally; I want to believe it...

Did you know that you are always building some habits?

Whether you are aware of it or not, you are building a postural habit right now! 

Right now, in this moment, you are in some sort of posture. You might be sitting, standing, or laying...

Our culture claims that we reach adulthood when we are 18. Happy 18th birthday; you were a child yesterday, but today you are an adult.

Right?

Not really.

According to developmental psychology, less than 2% of individuals actually reach mature...

You know that Santa Claus isn’t real. You know that the Easter Bunny isn’t real.

You are an intelligent person; you know the difference between imagination and reality.

Or do you?

You may be surprised by how blurred that line between...

I have moods. I know I’m not alone on this one.

You have moods too. 

Maybe it’s once in awhile, maybe it’s once a week, maybe it’s once a month. These moods come - usually without warning or prompting - they stir...

I had the honour of being invited onto a podcast! 

Tracy Brunet from the Impact Farming Show was a wonderful host. The episode is titled “How to Conquer Stress and Build Resilience.”

Yes, our conversation is directed to farmers,...

Horses have taught me so many life lessons. Some of them are easy and pleasant. Some are tough and I struggle with them almost constantly. Some of them I can’t articulate. Some of them, like today’s lesson, I can share with you....

The elephant in the room. That saying always leaves me with a humorous image in my head of a shy cartoon elephant trying unsuccessfully to hide its enormous grey body behind the drapes, while the human dinner party guests awkwardly avoid eye...

I recent read this except from a book called Life is Messy, by Matthew Kelly. It struck a chord deep inside me and something told me to share it with you. I hope you somehow benefit from reading this:

Life is difficult. We...

You have an inner battery.

No, there has been no new anatomical discovery of a lithium ion battery inside of you (that would be quite the feat of evolution!). But you do have a “reserve" of energy. 

This inner battery, this reserve of...