Have you ever wondered if the blue sky that I see is the same colour blue that you see? For all we know, I could be seeing a sky that is a completely different colour than you, but because we were both told that that colour is blue, we have...

Talking on the phone, making lunches, getting ready for work and tidying the house all at the same time. Or driving, putting on makeup, talking to a friend in the passenger seat and sipping coffee. Multitasking seems like a talent.

But...

Anytime we want to try something new, we are confronted by our own thoughts of “What if…”

“What if it doesn’t work?”

“What if I fail?”

“What if the plan goes south?”

We tend to expect...

Buttons popping off your chest when your child graduates. Smile gleaming and chest held high as you receive an award of recognition. Head bobbing and seat dancing to a song on the radio as you cruise in your shiny, new car. You are proud! But...

“Don’t bring your work home with you.” This sounds nice. I strive to do this but unfortunately it is not really possible. 

I have one life. I can try to compartmentalize my life all I want (work life, home life,...

Our dog recently decided to explore past the boundaries of our property and went missing. It was very stressful during that time but thankfully we found him safe and sound. But this made me question, “Why do we even have a dog? Why do we put...

I have seen this tidbit of information from a few different sources, so this idea is not my own. However, it is so profound, I just had to share it with you!

This simple strategy can change so much for you. Are you ready to hear it?

“How...

We are so busy these days.  Kids, work, family, friends, house work, yard work, homework…the list goes on.  In fact, how busy we are has almost become a badge of honour or some sort of goal or status symbol.  Our mindset is...

When someone does something to tick you off, it is so easy to get swept up in the moment, frustrated, and lip them off.  

The thing is, people are doing what they think is best. You do it. I do it. Everyone does it. When I...

“I’m such an idiot.”

“I’m too fat…no donut for me.”

“Nice one, loser.”

“I’m such a screw-up.”

“He wouldn’t like me, I’m ugly.”

“I’m not...