I sometimes work with clients that have had too much stress for a very long time. They have tried many things to lower their stress level. Some of those things work for them and some don’t. The things that helped lower the level of stress at...

About a month ago, my youngest sister had her first baby, a girl. I am so happy for her and her husband.

But about one week after she was born, I started to notice that something inside me was off. I was still happy but there was a mix of...

I recently purchased an app called Commune - a course platform for personal and societal well-being. On this app, I learned something from Jeff Krasno that I am sharing with you, here. It is a form of stoic mediation that helps to change your...

“Think positive” sounds like a nice piece of advice to give to someone going through a difficult time. We mean well when we give it but actually it can sometimes be more harmful than helpful.

Imagine going through a really difficult...

A “control freak” is not something that one would typically want to be. But I think there is one instance in which we should all strive to be one.

When it comes to stress management, it is of utmost importance that we take control of...

Have you ever tried to word something but you just can’t seem to formulate the words into sentences?

Well, that was my problem with writing this article.

And then I found a YouTube video that said what I was trying to say.

Susan David shares...

The holidays are just around the corner and, for some (or maybe most) people, that means holiday stress. 

But what is that, really?

Well, technically, “the holidays” themselves don’t cause you stress. The stress you...

I stumbled across an article posted in 2014 by the Heartmath Institute. Although the article is nearly 10 years old, the information remains crucial in our pursuit of living lives of less stress and more happiness. I strongly believe more people...

When I have to remember to bring something somewhere in a day or two, I leave it in the way, like on the way to the door so that I have to step over it in order to not forget it when I leave. Sometimes, I get so used to stepping over it, I get so...

In his book, The Untethered Soul, Michael Singer says that “you really only have one choice in this life, and it’s not about your career, whom you want to marry, or whether you want to seek God. People tend to burden themselves with so...